Please join me every Wednesday at 12:30 pm for a 45 minute, heart pounding and elevating spin class using the power of sound current and mantra to get through the toughest terrains with ease. A mostly free form class designed for all levels with minimal suggested direction in order to experience a blissful and meditative state, while providing interval training guidance for the more experienced riders for maximum burn.
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Earlier Event: November 19Candlelight Kundalini Yoga & Meditation
Later Event: November 23Celestial Full Moon & Gratitude Sound Healing Journey