Philosophy


My obsession with personal health, nutrition, and fitness started in my early teens and it has continued to this day. In the past few decades I've seen many trends come and go and trust me, I've tried them all. My own frustration and confusion with my weight and vitality led me through years of education and research to identify results oriented principles that helped me find my way through the maze of information, which I'm happy to offer it to my clients today.

In my practice I use a heart-centered integrative approach that addresses the range of physical, emotional, mental, social, spiritual and environmental influences that affect health and well being. I care for my clients using an integrative blend of nutrition and life coaching with principles of Ayurveda at the core, along with energetic healing modalities and Kundalini Yoga techniques and meditations.  

Healing occurs when the body, mind, and spirit are in alignment. To heal the body, it is imperative to heal the mind and the spirit for true transformation to take place. My approach is about discovering the root cause of the issues, connecting you to your heart center to make lasting changes. Most importantly it is about optimizing your own natural innate capabilities to heal yourself so you can be in control of your life, fully empowered. 

As your holistic health coach and healer, I consider the whole person in the quest for optimal health and wellness. β€―We will work together to optimize your life by identifying the underlying causes of your symptoms and exploring a variety of daily self-care strategies that empower you to take control of your own healing path. These holistic self-care strategies may consist of changes in diet, green living, nutritional supplements, yoga/exercise, mindfulness, meditation, deep breathing exercises, changes in lifestyle, functional medicine testing and more. 

As I see it, the primary underlying causes of all medical and psychiatric health conditions tend to fall under the categories of poor diet and gut health, nutritional deficiencies, environmental toxins, chronic stress, and lack of connection to our own divinity and magic within. Therefore, many psychological and physical symptoms and conditions can be alleviated, or dramatically improved, by making simple changes in the diet, environment, lifestyle and replenishing nutrients.  

With my heart-centered, holistic approach in healing you can grow and evolve into the wonderful human being you were always meant to be, living your life with the full vitality and joy that is your birthright. You have the ability to develop new wisdom, embrace new vision and use both to find the magic that is hidden within you. You are indeed magical!  

xx Shehera Mocellin