Benefits
Happiness and Joy
Greater Peace and Relaxation
Optimal Health and Vitality
Boost of Energy Levels
Clarity of Thought
Increased Intuition
Spiritual Growth
Flow of Creativity
Increased Productivity
Harmonious Relationships
Manifesting your destiny
Weight Loss
Healing Through Yoga
"The job of a teacher is not to teach you the truth, because you know the truth. The job of a teacher is to remind you to live the truth. That's all it is. There is nothing you do not know." ~ Yogi Bhajan
Yoga is essentially a relationship, a joining together or union of your consciousness and infinite consciousness. When you are connected to the infinite source, then you have at your disposal all the awareness and knowledge you need to solve your earthly problems. These solutions can include creating better health, experiencing more harmonious relationships and finding your bliss.
In my own healing journey, I found the most amount of growth through Kundalini yoga. It is truly the fastest way to establish an aligned relationship between your mind, body and soul. Kundalini yoga can cut through the layers of psychic, energetic and physical blocks, that can take over 20 years to master in other modalities, in less than a year. Kundalini yoga is an enlightenment technique that allows you to rapidly encounter your ego, clear out attachments and reach the light of your soul. This practice can also serve as a healing tool for a wide spectrum of ailments including depression, anxiety, chronic pain, grief, memory problems, weight disorders and addictions, healing can occur in as little as one session and you can transform yourself in a mere 40 – 90 days with continued practice.
In Kundalini yoga sessions, I will listen to your main areas of concern and curate a program that will best benefit your underlying issues. There will be an initial 30 minute intake session in which we will explore areas of contention and road blocks and a subsequent 90 minute session(s) which will include pranayama (breathing techniques), asanas (yoga postures), chanting mantras, meditations and various forms of sound healing as applicable.
I also teach public group classes, which are incredibly powerful and transformative. During these classes, I focus on the group consciousness as opposed to the individual.
Kundalini yoga teaches techniques to build a strong immunity, nervous system, vital glands, circulation and a keen awareness that will impact our habits in a positive way. Above all, Kundalini yoga develops the neutral mind which understands that life is like a wave and gives us the surfboard to navigate through it with ease, intelligence and grace. Success, happiness, health and prosperity are the results of mastering the mind which has 81 facets and includes the conscious, the subconscious and the superconscious. Kundalini yoga is the most effective way of controlling the many facets of the mind to unleash our soul’s full potential.
With Kundalini yoga, you can begin to connect to your limitless nature that is capable of creating anything you wish to have in your life.
It is your story and with Kundalini yoga, you are equipped with the pen, paper and ink to write your masterpiece.
Sat Nam