Food As Medicine
"Let food be thy medicine and medicine be thy food." ~ Hippocrates
Food is the most powerful medicine we have available to us to heal disease, reverse aging and transform health, yet it can also be the source of the most amount of toxins and poisons that people voluntarily consume on a daily basis.
The key to restoring physical health is minimizing or eliminating the toxic conditions within the mind-body complex. On a practical level, mental peace and love combined with a low-glycemic, high-mineralized, non-acidic, live-food diet that is predominantly plant-based are the key factors that reestablish vibrant health.
My nutrition coaching can be used as a preventative health approach for the average person without any ailments to function optimally, or as a modality for healing or symptom management for anyone suffering with chronic illness or other medical conditions.
Together we will explore factors such as how to choose nutrient dense foods, proper food combinations for optimal digestibility and restoring gut health, finding hidden food allergies or sensitivities, balancing hormones, mindful eating, stress reduction techniques and eliminating common everyday chemicals from your foods and environment that may interfere with your success.
Whatever your personal preferences in eating may be, we will explore what is working for you and expand on them. We will also reexamine areas that may be impeding your goals. I’ll support you in making positive changes that fit your needs, preferences and lifestyle.
My end goal for you is not simply optimal health. That is a byproduct of our work together.
It is for you to be able to reach your full potential as a human being, be in love with life, and with yourself and find the ultimate fulfillment of true love that is the main purpose of living on this planet. When you eat in a healthy, harmonious way your ability to attune and commune with your higher self and access the magic within us is enhanced thus magnetizing all that is beautiful in life.